UFC update Today I did 120 kg #squat for 2 reps but #pausereps for 5 sec hold o gradually increase the weight first empty bar holds ,then 60 kg holds then 80 then 100 and atlast 120 kg holds my #legs are burnin today give it a try if u r into #squateveryday … #goldsgym #fit #fitness #nevergiveup #neversurrender #bodybuilding #mma #ufc #cardio #eatbiggetbig #models #modelling #fitnessmodel #gymmodel #india #indian #punjabi #followme #instagram #like4like #respectyourbody #respectyourgoals #ironparadise MMA LIFE

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Today I did 120 kg #squat for 2 reps but #pausereps for 5 sec hold o gradually increase the weight first empty bar holds ,then 60 kg holds then 80 then 100 and atlast 120 kg holds my #legs are burnin today give it a try if u r into #squateveryday … #goldsgym #fit #fitness #nevergiveup #neversurrender #bodybuilding #mma #ufc #cardio #eatbiggetbig #models #modelling #fitnessmodel #gymmodel #india #indian #punjabi #followme #instagram #like4like #respectyourbody #respectyourgoals #ironparadise

 
Today I did 120 kg #squat for 2 reps but #pausereps for 5 sec hold o gradually increase the weight first empty bar holds ,then 60 kg holds then 80 then 100 and atlast 120 kg holds my #legs are burnin today   give it a try if u r into #squateveryday ... #goldsgym #fit #fitness #nevergiveup #neversurrender #bodybuilding #mma #ufc #cardio #eatbiggetbig #models #modelling #fitnessmodel #gymmodel #india #indian #punjabi #followme #instagram #like4like #respectyourbody #respectyourgoals #ironparadise

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