“Inside LFA with Ron Kruck” is LFA’s weekly look at prior and upcoming fights, as well as the latest news and notes within the promotion, and you can watch Episode 34 in the video above.

What does that have to do with punching Francis Ngannou’s midsection? Well, come on – you didn’t think we’d pass on an opportunity to post a pic of everyone’s favorite post-workout hobby, did you?

In this episode, Kruck lays out the plan for three consecutive Friday nights of action on UFC Fight Pass and reveals a number of names booked for the cards, including a Rafael Lovato protege, the first Japanese fighter signed to the promotion, a host of Dana White’s Contender Series vets, and more.

Check it all out in the latest edition of “Inside LFA with Ron Kruck.”