Category: WorkOut

WorkOut Definitions and Formulas

Definitions and Formulas Useful Formulas to Measure Health and Fitness BMI The Body Mass Index estimates human body fat based on the individual’s weight and height. with BMI = 703*w/h2 where w = weight (in pounds) h = height (in inches) At Rest BMR The Basal Metabolic Rate is the minimal amount of energy expended […]

6 WEEKS TO SIX PACK ABS

The Special Forces Core Training Secrets On This Page Were Designed For Deadly Functionality — Yet They Got The “Side Effect” Of Startling Six Pack Abs and a Flat Belly… Whether you’re a man or a woman. If you struggle to reveal your flat and firm midsection — or even if you want a set […]

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